What would a more vibrant life look like for you?
You already hold the answers. I'm here to help you hear them.
Let's talk! The best way to know if we're a good fit is to have a quick, no-pressure conversation. Schedule a free 15-minute consultation and let's find out if we're right for each other.
Areas of Focus
A dedicated space for you to explore what you're carrying — at your own pace, on your own terms. All sessions are held virtually.
Individual Therapy
Compassionate, trauma-informed care that honors your experience and helps you move toward healing without having to relive the past.
Trauma
Tools and support to help you understand your anxiety, quiet the noise, and find steadier ground — one step at a time.
Anxiety
A Path That’s Already Yours
My role isn't to hand you a map — it's to walk alongside you as you find your own way. Every approach I use is in service of that.
Cognitive Behavioral Therapy (CBT) — Helping you identify and gently shift the thought patterns that keep you stuck, so you can respond to life with more intention and ease.
Person-Centered Therapy — You are the expert on your own life. I offer a warm, non-judgmental space where your experience is always the guide.
Relational Cultural Therapy — Exploring how your relationships — with others and with yourself — shape your wellbeing, and finding ways to make those connections more life-giving.
Mindfulness & Somatic Awareness — Tuning into the wisdom of the body — because healing lives not just in the mind, but in how we breathe, feel, and move through the world.
The Best Way To Know If We’re A Good Fit…
…Is to have a quick, no-pressure conversation. Schedule a free 15-minute consultation and let's find out if we're right for each other.